The room has been redone for 2017. Close to the Golden Fleece and easy access by tram and bus, it will allow you to practice weight training, athletic strength and weightlifting.
Rates from 1st September 2012 to 31st August 2013
Competitor Strength Athletic / Weightlifting 240 €
Leisure / Weight Training 220 €
Student 170 €
Women 120 €
For registration 2 photos of identities and a medical certificate must be provided.
Monday 12h – 14h 17h – 21h
Tuesday 12h – 14h 17h – 21h
Wednesday 12h – 14h 17h – 20h
Thursday 12h – 14h 17h – 21h
Friday 12h – 14h 17h – 21h
Saturday 5 pm – 7 pm
* Closed on Sundays and public holidays
Our managers are:
Head of Strength Section Athletic: Christophe ZEHNDER
Training / Room Manager: Frédéric BEYON
It makes sense to understand that each sporting activity has a particular shoe developed just for that sport. The shoe might improve effectiveness or aid in avoiding injuries. No matter what it is, a pro will consistently make certain he has the best shoe for the job appointed to him. However many people don’t believe that weight-lifting shoes are needed when lifting weights. This is actually a common mistake, and the majority of people use other footwear to the fitness center, simply because they are comfy. If you are woman and are concerned that weightlifting shoes are not comfortable, there is no need to worry. The best weightlifting shoes for women are extremely comfortable.
Weightlifting shoes are created for a purpose and, similar to other sports shoes; they assist with increasing the sportsperson’s effectiveness along with giving security. Nobody would use a set of spikes for a cross country run, and similarly, it would be quite ridiculous to utilize running shoes when it comes to weightlifting.
The very first benefit of weightlifting shoes is certainly that it enhances stability by featuring an elevated heel. This raised heel enables flexing of the ankle joint whilst maintaining the feet level on the ground. This flexing is carried out in order to go down to a low level to raise much heavier weights. By always keeping the feet level on the floor, a weightlifter does not really lose balance and will find it much easier to raise the weights in a regulated technique.
The 2nd thing that weightlifting shoes provide is to avoid injury to the physical body. Injury can take place due to stability loss. The stress that is applied on the physical body is a ton, and by carrying out activities like jerks, the physique’s ligaments can split if there is little suitable base the physical body can rely on. Women should check out this guide for more information on lifting weights correctly.
Then, these specifically developed shoes assist in the fuller use of the lower body muscle groups. The shoe’s tough sole does not permit the force which is utilized for lifting to become dissipated across the ground. Rather, the kinetic power that originates from the feet is carried to raising the weights. These types of shoes assist utilize all the power which is created to raise the weight, so it ends up being simpler for you to lift weights effectively.
Another crucial element of weightlifting shoes for women is certainly the grip. The bottom of the shoe ought to have neoprene or perhaps crepe to make sure that you do never slip or lose balance whilst lifting large weights. These shoes should be versatile in nature since the weightlifter’s feet flex and straighten up rapidly while performing weightlifting routines. A versatile shoe likewise enables some elastic force to be saved which is brought on by the quick flexing and straightening up. However, since a weightlifting shoe flexes a lot the pressure may press the foot to a twist which can make an individual slip. This is why a weightlifting shoe’s grip is so crucial.
Since you have actually checked out about the advantages of weightlifting shoes, you may wish to think about getting a set on your own and feel the improvement. You’ll be more well balanced while lifting heavy weights and will execute a better.